I have been suffering from insomnia recently. I have become very tired. I have children, a husband and a house. What should I do?

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 I'm really sorry to hear that you're going through this. Insomnia—especially when you have so many responsibilities—can feel overwhelming. You're not alone, and there are some practical steps you can take to start improving your sleep and regaining energy.



🌙 First: Let’s Understand What Might Be Causing It

Insomnia can come from many sources:


Stress or anxiety (mental load from parenting, marriage, household duties)


Hormonal changes (especially if you're postpartum or perimenopausal)


Poor sleep habits (like screen time before bed or

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